Thursday, November 2, 2017

Minimalist Running

Great shoes for rowing, by the way.
Several years ago I tried barefoot running.  I will not bore you with why, but I did it.  I tried the Vibram Five Fingers and later had two pairs of Merrell minimalist shoes--one for trails and one for roads.  I covered a lot of miles in all of them, even a few half marathons.  At one point, I bought another pair of more traditional running shoes, a New Balance stability shoe.  I think this was after I hurt my foot and I returned to running.  Some would blame the minimalist running for my foot injury--maybe; maybe not.

My point is: I am back in my Merrells (I discarded the others prior to the move.)  I had been thinking that I needed to lose some weight before I ran in them again.  However, I tried them on a short run during the summer and I felt fine.  I do not run in them all the time right now, but I am doing most short runs and speed work in them.

As an older runner, i.e. over 40, I need to protect my feet and ankles as they account for about 50% of all injuries in runners over 40 or so.  I also have an annoying on-again-off-again case of what I believe to be posterior tibialis tendinopathy (sore foot in simple terms) that I need to manage.  To do this I have been doing work in the agility ladder (also good for the hip musculature which will help protect the knee) and I do a lot of strength workouts, including some plyometrics, barefoot (in my living room).

Result: my feet are feeling good in the Merrells and I think I am faster in them.  Bonus!  Also, I think I may be tripping less often.  So, when the barefoot running craze comes back around, be sure to strengthen your feet first.

This is what I run in now, most of the time.

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