I wrote recently about my goals, how I currently train, creating and finding motivation, and a little about my running routine. Apparently a few people have found this interesting--at least they clicked on the link! When I have spoken to people in the past about working toward a goal, I told them to set the goal, develop a plan to achieve their goal, work the plan, then reassess. Essentially, I have told you about the first three steps in my personal program. Now, it is time for me to reassess.
Yes! It is working, at least in some areas. I have not taken a lot of measurements and a lot is subjective, but that can be positive as well.
1. I am feeling better at the beginning of my runs, even if I do not warm up. The legs are responding to a moderate pace right away.
2. I have been sore. This is great! I am actually working hard enough to earn delayed onset muscle soreness. Previously, I had thought I was working hard but would not be sore. I think this is a direct result of doing the CrossFit-style workouts, logging my times/weights/rounds, and working each time to do better. I have PR'ed almost every workout in the last 8-ish weeks!
3. I hopped on the scales once recently--the first time in months. My weight was slightly up, but my percent body fat was down. Thus, lean body mass was up which means, more muscle! At least that is the inference I am making. Of course, there is error to consider along with water...probably some other stuff if I thought about it. Whatever!
4. I have changed my running routine a bit, so I cannot be sure if I am yet any faster. As I have already said though, I feel good in the Merrells and I feel good at the start of each run, certainly better than in previous months.
5. My watts on the bike are going up. I am getting off the bike afterward completely spent too.
So, the plan is working; at least I am moving in the right direction. I have made some minor changes in the routine, but I will write about that later.
Thanks for reading. I hope someone is deriving some benefit from me sharing my journey. I know writing about it is helping me.