Tuesday, October 17, 2017

Motivation

After my recent vacation, I returned home with a souvenir head cold.  Awesome!  So, my planned rest break (other than thirty miles of walking in three days in Italy) was extended, although it was not what I would describe as quality recovery time.  On the tenth day after my last pre-vacation workout, I completed some running hill repeats and a strength workout.  The next day I was tired, a little sore, I had a headache and was still feeling the symptoms of my cold, blah blah blah... I was compiling excuses not to work out.  Even with all my fitness and health-related degrees and credentials and years of experience in the exercise field and in training myself, I still struggle with motivation at times.

Then, I got a message from my good friend, Sarah, through Facebook Messenger:  "Working out today?"  @%$&!  "Well, I am now!!"  I replied.  As I told her, the message was just the kick in the butt I needed.  We continued chatting and I told her what workouts I had planned.  Then, I proceeded to destroy two CrossFit-style workouts and run some hill repeats.  Without Sarah's initial nudge and subsequent conversation, none of that would have happened.

I have written about ten different CrossFit-style workouts for myself, all with time or repetition goals--goals that I can attempt to beat each time I do them.  Over the last month or so, I have improved nearly every workout each time.  After at least two of the workouts, I have had to lie down on the floor for a few minutes to recover.  I have also set power goals for my cycling workouts which I have been doing on my rollers.  During my planned thirty-minute ride over the weekend, I had to stop at about fifteen minutes, because I was exhausted after killing my one-minute power goal during three intervals.  So, my programming is forcing me to work harder.

My point is, motivation can come from different sources.  Sometimes you need a nudge from someone else--look for this.  You can also create your own self-motivation with goal setting.

This is the guy I'm looking for in the mirror
(2010 Tri-ing to Help)

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