Sunday, December 11, 2011

An Introduction

I am writing this blog to help my readers achieve their personal best in their athletic performance by both sharing my own training methods and experiences and giving training advice.

Currently, I work as a trainer and coach for NuFIT For You in Quincy, Illinois.  I have a few fitness clients who I train in a gym setting.  I also lead running groups: beginner 5k programs and novice speed groups.  Soon, I will be teaching fitness classes: IndoRowindoor cycling, and group strengthening and conditioning.

The focus of my own training program is in preparation for several events in early 2012:  a stair climb, a trail half marathon, a marathon, and a road half marathon.  At least that's the plan right now for the first 5 months of 2012.  A few other events may be thrown into the mix as well.  I hope to fit in a few triathlons and/or duathlons and probably another stair climb following these spring events.

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