I am writing this blog to help my readers achieve their personal best in their athletic performance by both sharing my own training methods and experiences and giving training advice.
Currently, I work as a trainer and coach for NuFIT For You in Quincy, Illinois. I have a few fitness clients who I train in a gym setting. I also lead running groups: beginner 5k programs and novice speed groups. Soon, I will be teaching fitness classes: IndoRow, indoor cycling, and group strengthening and conditioning.
The focus of my own training program is in preparation for several events in early 2012: a stair climb, a trail half marathon, a marathon, and a road half marathon. At least that's the plan right now for the first 5 months of 2012. A few other events may be thrown into the mix as well. I hope to fit in a few triathlons and/or duathlons and probably another stair climb following these spring events.